by novayoga | Sep 17, 2018 | On the Mat
A Guest Blog Post by Angela Thorne (Nova Yogi since 2010) When I first tried yoga eight years ago I was looking for another form of exercise to add to my daily walk. After my first beginner Vinyasa Flow class with Melanie Caines I was hooked. My yoga practice soon...
by novayoga | Jul 31, 2018 | On the Mat
Check it out! Stylight included us in their list of best yoga studios in the country and we are pretty darn proud! You can read the article HERE.
by novayoga | Apr 14, 2018 | On the Mat
By guest blogger: Christa Steeves I’m on a mission, several missions actually, but the one we are a going to talk about today is my mission to fill yoga studios with beautiful, curvy bodies of all shapes and sizes. To create a welcoming, non-judgemental place and...
by novayoga | Apr 16, 2017 | Off the Mat, On the Mat
by guest blogger: Kyla Churchman A longtime member of our Nova Yoga Community and our first ever Energy Exchanger, Kyla Churchman, has been travelling in India and we are delighted that she has been inspired to share her observations and journey with us. Read on to...
by novayoga | Mar 31, 2017 | On the Mat
by guest blogger: Paula Mendonca Originally published on Paula’s Blog – Olivia Canela The other week, after my yoga class, a young lady asked me – after seeing my now very obvious 6 ½ months pregnant belly – if I had just came out of the class. After I...
by novayoga | Feb 1, 2017 | On the Mat
by guest blogger: Paula Mendonca Originally published on Paula’s Blog – Olivia Canela Every now and then time is needed to mentally and physically process certain events. It has been 2 weeks since I finished Nova Yoga’s 30-Day Challenge. An unexpected pass...
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