by novayoga | Dec 6, 2016 | Off the Mat
Melissa Hogan of Suitcase and Heels recently interviewed Melanie about her travel style and she had a lot to say! ********************************* Melanie Caines is a Certified Yoga Teacher and the owner/operator of Nova Yoga in St. John’s, Newfoundland and Labrador,...
by novayoga | Nov 7, 2016 | Off the Mat, On the Mat
By guest blogger: Susan White Yoga is challenging, even when you’re not injured. When you’re injured though, it requires moving slowly, paying careful attention to your movements and respecting what your body is able to do on that day. I was recently reminded of this...
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