by novayoga | Mar 31, 2017 | On the Mat
by guest blogger: Paula Mendonca Originally published on Paula’s Blog – Olivia Canela The other week, after my yoga class, a young lady asked me – after seeing my now very obvious 6 ½ months pregnant belly – if I had just came out of the class. After I...
by novayoga | Feb 1, 2017 | On the Mat
by guest blogger: Paula Mendonca Originally published on Paula’s Blog – Olivia Canela Every now and then time is needed to mentally and physically process certain events. It has been 2 weeks since I finished Nova Yoga’s 30-Day Challenge. An unexpected pass...
by novayoga | Jan 10, 2017 | Off the Mat, On the Mat
By guest blogger: Nick Mercer Sometimes I just write and pick the title at the end. Sometimes the title comes first. This time it’s the title first. It’s meant as a placeholder mostly, until I see how this develops. Those are to be the subjects of this...
by novayoga | Dec 13, 2016 | Off the Mat, On the Mat
By guest blogger: Susan White Om namah shivaya. As a mantra to invoke a sense of awakening, respect and honour for one’s self, these are powerful words. Used at the beginning of a yoga class, Om namah shivaya helps me awaken an intention to try what’s being taught and...
by novayoga | Dec 6, 2016 | Off the Mat
Melissa Hogan of Suitcase and Heels recently interviewed Melanie about her travel style and she had a lot to say! ********************************* Melanie Caines is a Certified Yoga Teacher and the owner/operator of Nova Yoga in St. John’s, Newfoundland and Labrador,...
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