For beginners, the best classes to attend are Peace Flow (all levels), Yin (all levels), and Flow Fundamentals (level 1).  Peace Flow & Yin will be more gentle classes while Flow Fundamemtals will include a mix of strength and flexibility.  After a few classes you might find that Flow & Chill (level 1/2) and Lunch Flow (level 1/2) are suitable.

You can do a Drop In for any class on the group class schedule. There is no pre-registration required for the group classes on the schedule, so you can just show up! Please arrive 5-10 minutes before the class begins, especially if this is your first visit as you will have to fill out a registration form.

Advance registration is required for specialty classes (Beginner Workshops, Inversion Workshop, Special Events etc.) however that will be indicated.

Studio doors open 10 minutes before each class begins.  We ask that you do not arrive earlier as we use this time to clear out the studio after the previous class.

Yes, we do offer pre-registered Prenatal Yoga sessions; please visit our Courses page to sign up. 

You can purchase a Yoga Class Pass directly from the website using a credit card on the ‘Prices’ page of the website by clicking here, or you can purchase a pass at the studio using a credit card or debit.

Please note that responsible and mature youths age 13-15yrs are permitted to attend class with a parent or guardian.  Youths age 16-17yrs are permitted to attend class on their own if a parent or guardian gives their permission by signing our Nova Yoga Youth registration form.  Children under 13yrs are not permitted to attend regularly scheduled classes.