Welcome to The Downward Blog: a page for News, Special Events, Promotions, and all things yoga.

Check out what’s coming up!

My Yoga Adventures!

I will be heading to Los Angeles May 17-22 for the third module of my 500 Hour Advanced Teaching Training with the wonderful Shiva Rea.  Certified Yoga Teachers Robin Penney, Laura-Beth Power, and Cheryl Fenk will be leading you through the flow in my absence and the studio will be closed two days for the long weekend (Saturday, May 19 and Sunday, May 20).

Check back here to read my blog about my yoga adventures!

Shanti!
-melanie-

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Holiday Flow @ Home

Wanna get your Flow on in the midst of long weekend indulgence?  Well I’ve got you covered!  Here’s my pick of Feel Good Friday videos for a 60 minute flow to keep you feeling fine.  Click on title to play videos:

Core
Sun Salutation Extravaganza
Dancing Warrior
Holiday Detox
Stretchy Goodness

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Johnny Ruth Photo Shoot + Yoga Jeans Contest!

Check out these photos from a shoot at Johnny Ruth wearing Yoga Jeans.  And be sure to visit the Johnny Ruth Facebook Page for a chance to win a pair of your very own Yoga Jeans!

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Spring Equinox Celebration!

Ring in Spring with detoxifying twists, cleansing breaths, positive intentions, and delicious, sweaty flow!

Tuesday, March 20 @ 7:15pm (level 2/3)

Live Music with DJ Krystle Hayden

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A Call to Arms!  An Arm Balance Workshop

“Do the thing you fear, then you get the courage.” (the cool hunter)

In this 2 hour workshop we’ll adventure and explore, discovering how we can approach these challenging poses with courage, breath, and certainly a smile!  Participants must have a regular yoga practice.

Sunday, March 18 @ 2:00pm

$25 (HST included)

*Space is limited to 15 people*

*This workshop is SOLD OUT!

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I Wanna Fly! An Inversion Workshop

In this 2 hour workshop you’ll explore Headstand, Handstand, and Forearm Stance, gaining the courage and the knowledge to turn your world upside down, in a good way! Bring an open mind, a sense of adventure, and a willingness to fly. Participants must have a regular yoga practice.

$25 (HST included)

Space is limited to 12 people.

Sunday, February 12 @ 2:00pm (2 hours)

*This workshop is SOLD OUT!

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HEAVENLY HOLIDAY YOGA

HOLIDAY DETOX FLOW
Twist it out, sweat it out, feel renewed!  A fiery flow class to get you moving, breathing, and feeling fine.  Lots of core and twists included!
Level 1/2
60 minutes

HOLIDAY HAPPY HOUR
Breathe, open your heart, smile, and come on get happy!  Please note: wine and beer not included
Level 1/2
60 minutes

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The Light is in Sight!
A Winter Solstice Celebration

Thursday, December 22 @ 6:00pm

Live music by Chris Driedzic
A yummy, level 2 flow class to welcome a new season and to celebrate the return of the light!

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I Wanna Fly! An Inversion Workshop

In this 2 hour workshop you’ll explore Headstand, Handstand, and Forearm Stance, gaining the courage and the knowledge to turn your world upside down, in a good way! Bring an open mind, a sense of adventure, and a willingness to fly. Participants must have a regular yoga practice.

$25 (HST included)

Space is limited to 12 people.

Workshop #1
Sunday, December 11 @ 2:00pm

*The December workshop is SOLD OUT!

Workshop #2
Sunday, January 8 @ 2:00pm

*The January workshop is SOLD OUT!