Welcome to The Downward Blog: a page for News, Special Events, Promotions, and all things yoga.

Check out what’s coming up!

I Wanna Fly! An Inversion Workshop

In this 2 hour workshop you’ll explore Headstand, Handstand, and Forearm Stance, gaining the courage and the knowledge to turn your world upside down, in a good way! Bring an open mind, a sense of adventure, and a willingness to fly. Participants must have a regular yoga practice.

$25 (HST included)

Space is limited to 12 people.

Sunday, February 12 @ 2:00pm (2 hours)

*This workshop is SOLD OUT!

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HEAVENLY HOLIDAY YOGA

HOLIDAY DETOX FLOW
Twist it out, sweat it out, feel renewed!  A fiery flow class to get you moving, breathing, and feeling fine.  Lots of core and twists included!
Level 1/2
60 minutes

HOLIDAY HAPPY HOUR
Breathe, open your heart, smile, and come on get happy!  Please note: wine and beer not included
Level 1/2
60 minutes

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The Light is in Sight!
A Winter Solstice Celebration

Thursday, December 22 @ 6:00pm

Live music by Chris Driedzic
A yummy, level 2 flow class to welcome a new season and to celebrate the return of the light!

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I Wanna Fly! An Inversion Workshop

In this 2 hour workshop you’ll explore Headstand, Handstand, and Forearm Stance, gaining the courage and the knowledge to turn your world upside down, in a good way! Bring an open mind, a sense of adventure, and a willingness to fly. Participants must have a regular yoga practice.

$25 (HST included)

Space is limited to 12 people.

Workshop #1
Sunday, December 11 @ 2:00pm

*The December workshop is SOLD OUT!

Workshop #2
Sunday, January 8 @ 2:00pm

*The January workshop is SOLD OUT!