MOVE WITH MELANIE!
A new online yoga library offering members only streaming access and video on demand purchases.
Click HERE to start your free 30 day trial!
Nova Yoga Flow DVD now available!
Join Melanie for 3 unique Vinyasa/Flow yoga practices filmed in 3 beautiful locations in Newfoundland & Labrador (Flatrock, Quidi Vidi, and Signal Hill).
This DVD includes:
Peace Flow (30 mins/beginners and all levels)
Rockstar Flow (28 mins/intermediate)
Sweet & Spicy Flow (48 mins/advanced)
Retailers in St. John’s, NL:
Fred’s Records (198 Duckworth St.)
The Go Flow Sessions! on Vimeo.
Enjoy twelve delicious 30 minute practices intended to make your body smile and your heart sing. Breathe, move, & feel ALIVE!
Neck & Shoulder Love
Spice It Up
Exhale the Funk
Stength & Balance
Flow for the Travelling Soul
Twist & Shout!
Awake & Alive (Good Morning!)
Good Night (Soothe & Restore)
Free online classes on Youtube.
Ease into the weekend with 75+ free videos on our Youtube channel! From forearm plank challenges to detoxing and a-little-bit-of-everything flow, Melanie takes you through them all. Add some more text here to accompany this : )