Yoga Videos



A new online yoga library offering members only streaming access and video on demand purchases.

Click HERE to start your free 30 day trial!






Nova DVD Package

Nova Yoga Flow DVD now available!

Join Melanie for 3 unique Vinyasa/Flow yoga practices filmed in 3 beautiful locations in Newfoundland & Labrador (Flatrock, Quidi Vidi, and Signal Hill).

This DVD includes:
Peace Flow (30 mins/beginners and all levels)
Rockstar Flow (28 mins/intermediate)
Sweet & Spicy Flow (48 mins/advanced)

Order Online & Pickup in-studio for 19.99 + hst   Order Online & Ship Internationally 24.99 + hst

Retailers in St. John’s, NL:
Fred’s Records (198 Duckworth St.)


The Go Flow Sessions! on Vimeo.

Enjoy twelve delicious 30 minute practices intended to make your body smile and your heart sing. Breathe, move, & feel ALIVE!

Buy All (on Vimeo) for $49.99


Free online classes on Youtube.

Ease into the weekend with 75+ free videos on our Youtube channel! From forearm plank challenges to detoxing and a-little-bit-of-everything flow, Melanie takes you through them all. Add some more text here to accompany this : )

Feel Good Friday on Youtube


Nova Yoga Show on Rogers TV
Nova Yoga Show on Rogers TV