Nova Yoga Studio
125 Long’s Hill
St. John’s, Newfoundland
Have a question? See if it’s answered below!
1. DO I NEED TO BRING A YOGA MAT?
Up to you! Most people like to use his or her own mat but I provide mats, free of charge, at the studio. I just ask that you clean them afterward with the cleaner and cloths I have provided.
2. I’M A BEGINNER – WHAT’S THE BEST CLASS TO ATTEND?
The best class to attend for Beginners would be the ‘Get with the Flow’ Beginner Workshop that runs from time to time; however if there is no workshop scheduled or you cannot make the workshop the best classes to attend are Peace Flow (all levels), Yin (all levels), Restore your Bliss (all levels), and Classic Flow (level 1). Peace Flow, Yin, and Restore your Bliss will be more gentle classes while Classic Flow will include a mix of strength and flexibility. After a few classes you might find that Happy Hour Flow (level 1/2) and Lunch Flow (level 1/2) are suitable. Classes descriptions can be found HERE.
3. DO I HAVE TO SIGN UP FOR CLASSES IN ADVANCE OR DO I JUST SHOW UP? CAN I DO A DROP IN FOR ANY CLASS?
You can do a Drop In for any class on the group class schedule. There is no pre-registration required for the group classes on the schedule, so you can just show up! Please arrive 5-10 minutes before the class begins, especially if this is your first visit as you will have to fill out a registration form.
Advance registration is required for specialty classes (Beginner Workshops, Inversion Workshop, Sunrise 6am Classes, etc.) however that will be indicated.
4. WHAT TIME SHOULD I ARRIVE?
Doors open 15 minutes before the class begins.
5. DO YOU OFFER PRENATAL YOGA?
Please visit the Downward Blog page to see if there are any Pre-Registered Prenatal Yoga Sessions coming up!
6. HOW DO I PURCHASE A PASS?
You can purchase a Yoga Class Pass directly from the website using a Credit Card or PayPal on the ‘Prices’ page of the website by clicking here, or you can purchase a pass at the studio using a Credit Card, Debit, Cash, or a Cheque made payable to ‘Nova Yoga.’
7. I HAVE SOME OTHER QUESTIONS , SO WHAT’S THE BEST WAY TO CONTACT YOU?
I will try to respond to your email within 24 hours (unless I am travelling). You can call 743-8303 and if you leave a voice mail I will get back to you within 1-3 days.