Private Yoga Sessions
Nova Yoga teachers are available for private or small group instruction in the comfort of your own home or in our beautiful studios. We will design a program based specifically on your individual needs or requests whether you are searching for strength and flexibility, stress and tension relief, breathing and meditation techniques, or the whole package.
Children 16 years and younger must be accompanied by an adult.
$90 / hr (+HST)
5 sessions: $80 / hr (+HST)
DUOS & TRIOS
Duos (In Studio)
$55 / hr (+HST) per person
5 sessions: $50 / hr (+HST) per person
Trios (In Studio)
$45 / hr (+HST) per person
5 sessions: $40 / hr (+HST) per person
If you are a business, company, sports team, or a group of friends looking for yoga classes tailored to you, we can design classes based specifically on your wants or needs.
Please contact email@example.com for rates and availability.
YOGA THERAPEUTICS WITH HELENA BUTLER
Yoga Therapeutics utlizies a broad range of yoga tools, including yoga postures, breathing exercises, postural and gait assessment, fascial release, meditation, therapeutic ball work, stress release, somatics, and personalized treament plans to manage conditions that affect body-mind health. Yoga Therapeutics is an interactive and empowering approach to healing and maintaining health which serves as an integral part of any wellness plan.
Everyone can benefit from yoga therapeutics, regardless of age, background, abilities and previous yoga experience! Yoga Therapeutics can help with a myriad of conditions, including chronic stress, injury, anxiety, and chronic pain. One-on-one sessions offer a wide scope of care and are a great way to deepen your yoga practice.
Please email firstname.lastname@example.org for rates and availability.
THAI YOGA MASSAGE
In this therapeutic system of Thai Yoga Massage, the practitioner guides the client through a series of yoga postures while palming and thumbing along the body’s energy Sen lines (meridians). Thai Massage activates the movement of energy along the Sen lines through the stimulation of marma points, the body’s “circuit breakers.” When marma points are blocked energy stops flowing, which leads to illness. When marma points are opened through Thai Yoga Massage energy flows better, leading to improved health and reduced pain.
Together, these actions of guided asana with a focus on energetic stimulation result in a comprehensive full body treatment that relieves muscular and joint tension, improves circulation, boosts the immune system, and balances the body energetically, inducing a calm and centered mental state.
Thai Yoga Massage, a complement to your yoga practice, delivers a soothing and revitalizing experience to the recipient, restoring harmony to the body, mind, and spirit.
Thai Yoga Massages are offered by Helena Butler; Helena holds Level 3 Certification in Thai Yoga Massage through the Lotus Palm School and the International Sivananda Yoga Vedanta Centres (Quebec, Canada and Nassau, Bahamas)
$90 +HST / 90 mins
To make an appointment please email email@example.com.