Private Yoga Sessions

I am available for private or small group instruction in the comfort of your own home or at my studio. I will design a program based specifically on your individual needs or requests whether you are searching for strength and flexibility, stress and tension relief, breathing and meditation techniques, or the whole package.

 

PRIVATE

(In Studio)
$80 / hr (+HST)
5 sessions: $75 / hr (+HST)

 

DUOS & TRIOS

Duos (In Studio)
$55 / hr (+HST) per person
5 sessions: $50 / hr (+HST) per person

Trios (In Studio)
$45 / hr (+HST) per person
5 sessions: $40 / hr (+HST) per person

 

SMALL GROUPS

If you are a business, company, sports team, or a group of friends looking for yoga classes tailored to you, I can design classes based specifically on your wants or needs.

Please contact me for rates.

 

THAI YOGA MASSAGE

$90 +HST / 90 mins

In this therapeutic system of Thai Yoga Massage, the practitioner guides the client through a series of yoga postures while palming and thumbing along the body’s energy Sen lines (meridians).  Thai Massage activates the movement of energy along the Sen lines through the stimulation of marma points, the body’s “circuit breakers.”  When marma points are blocked energy stops flowing, which leads to illness.  When marma points are opened through Thai Yoga Massage energy flows better, leading to improved health and reduced pain.

Together, these actions of guided asana with a focus on energetic stimulation result in a comprehensive full body treatment that relieves muscular and joint tension, improves circulation, boosts the immune system, and balances the body energetically, inducing a calm and centered mental state.

Thai Yoga Massage, a complement to your yoga practice, delivers a soothing and revitalizing experience to the recipient, restoring harmony to the body, mind, and spirit.

Thai Yoga Massages are offered by Helena Butler; Helena holds Level 3 Certification in Thai Yoga Massage through the Lotus Palm School and the International Sivananda Yoga Vedanta Centres (Quebec, Canada and Nassau, Bahamas)

To make an appointment please email novayogaonline@gmail.com.