Class Descriptions

What is Vinyasa Yoga?

‘Vinyasa’ means ‘to place in a special way’

In Vinyasa (or Flow) yoga, the postures are linked together in a fluid movement with the breath, so the poses ‘flow’

Classic Flow

A moderately-paced flow class to help you feel centered, focused, and restored. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.
75min/Level 1

Mixed Flow

A great blend of the Classic and Dynamic flow classes to help you fell rejuvenated and refreshed. This is a moderately-paced flow class with small bursts of increased pace and slightly more challenging poses to strengthen, ground, and focus the self. Suitable for anyone looking to experience a multi-level class.
75 min/Level 2

Dynamic Flow

This invigorating and energetic practice creates cleansing heat in the body and improves strength, stamina, and focus. This powerful and creative flow moves at a faster pace and leaves you feeling alive and revived. Suitable for people looking for a deeper, more challenging yoga practice.
90 min/Level 3

Core Strength Vinyasa Yoga

Based on the teachings of Sadie Nardini, founder of Core Strength Vinyasa Yoga, this Flow class will focus on connecting to our core and building inner strength.

Sadie says of this style that she created: “Out of my journey into deep Center came my Core Principles, ways to clarify what the core is, exactly how to instruct it and activate the core within the yoga practice. To help students experience their Center, I created my Core Poses, specific movements, postures and sequences that bring the student into more core-generated alignment.”
65 min / Level 2-3

Lunch Flow

A great to way rejuvenate in the middle of your day! In this shorter flow class you will work to shake off stress, boost energy, and find centre before heading out into the rest of your day.
50 min / level 1-2

Peace Flow

A delicious low-key, candle-lit flow class focused on restoring peace and chilling out! We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. Option to bring a small blanket and/or eye pillow for savasana/relaxation.
60 mins, all levels.

Happy Hour Flow

Awesome way to end your week! Sweat it out, let it go, and come on, get happy! (Extra-long super sweet Savasana included)
60 min / level 1-2