Class Descriptions

What is Vinyasa Yoga?

‘Vinyasa’ means ‘to place in a special way’

In Vinyasa (or Flow) yoga, the postures are linked together in a fluid movement with the breath, so the poses ‘flow’


Peace Flow

A delicious low-key, candle-lit flow class focused on restoring peace and chilling out! We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. Option to bring a small blanket and/or eye pillow for savasana/relaxation.
60 mins / All levels


Yin Yoga

Create space and ease with long held floor postures that relax the muscles and target the deep connective tissues of the body.  Yin yoga is a grounding and meditative practice, and a beautiful way to balance an active life or Yang-style yoga practice.  Suitable for all levels.
75 mins / All levels


Soothing Saturdays: Restore Your Bliss!

Nourish your body, mind, and heart with this peaceful, nurturing Restorative Yoga practice. Using the support of bolsters, blocks and blankets we melt away tension and cultivate ease.  This yoga of non-doing, of just being, helps connect you to your wellspring of inner joy.
Please bring: an eye cover (eye pillow or face cloth) and light blanket
90 mins / All levels


Classic Flow

A moderately-paced flow class to help you feel centered, focused, and restored. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.
60 mins / Level 1


Yin/Yang Flow

The best of both worlds!  Enjoy the sweetness of your Yin practice followed by an energizing Yang flow to prepare you for your day.
75 mins / Level 1-2


Deep Chill Vinyasa

A bit of Yin, a bit of Yang: the most delicious (and stealthily challenging) of classes!   A 45 minute serving of sticky, sweaty Vinyasa Flow, lathered with 15 minutes of yin yoga (deep, intense stretching), and a 15 minute restorative asana topping.  YUM.
75 mins / Level 1-2


Lunch Flow

A great to way rejuvenate in the middle of your day! In this shorter flow class you will work to shake off stress, boost energy, and find centre before heading out into the rest of your day.
50 mins / Level 1-2


Happy Hour Flow

An awesome addition to your day: sweat it out, let it go, and come on, get happy!
60 mins / Level 1-2


Athletic Flow

An athletic based style of yoga that is designed to help you improve strength and flexibility!  The practice includes a mix of power and flexibility with a layer of balance and core strength added in.  The flow is challenging but but poses are very accessible to all body types.  If you like to feel the burn and work up a sweat this class is for you!
60 mins / All levels – though please note the class is challenging!


Mixed Flow

A great blend of the Classic and Dynamic flow classes to help you fell rejuvenated and refreshed.  This is a moderately-paced flow class with small bursts of increased pace and slightly more challenging poses to strengthen, ground, and focus the self.  Suitable for anyone looking to experience a multi-level class.
75 mins / Level 2


Core Strength Vinyasa Yoga

Based on the teachings of Sadie Nardini, founder of Core Strength Vinyasa Yoga, this Flow class will focus on connecting to our core and building inner strength.

Sadie says of this style that she created: “Out of my journey into deep Center came my Core Principles, ways to clarify what the core is, exactly how to instruct it and activate the core within the yoga practice. To help students experience their Center, I created my Core Poses, specific movements, postures and sequences that bring the student into more core-generated alignment.”
60 mins / Level 2-3


Dynamic Flow

This invigorating and energetic practice creates cleansing heat in the body and improves strength, stamina, and focus. This powerful and creative flow moves at a faster pace and leaves you feeling alive and revived. Suitable for people looking for a deeper, more challenging yoga practice.
90 mins / Level 3

Kundalini Yoga

Kundalini yoga is THE yoga of awareness that aims to strengthen your nervous system, glandular system and immune systems as it works to push you past all your minds limitations. It’s purpose is to train you to feel a deep calm within you as a huge storm whirls around you. It ignites the fire within you by tapping into your infinite potential and infinite power. ‘Kundalini‘ is known as the untapped energy at the base of the spine that can be awakened by drawing up the energy through the 7 chakras energy sources located along the spine. Kundalini energy is often referred to a snake coiled under your Root chakra that moves up through and circles around the chakras until it reaches enlightened up at the Crown.
75 mins / All levels


Yoga Jam

The Yoga Jam is an open space where yogis with a regular practice can work on poses of their choosing!  It is your time to play, discover, and explore: you may want to spend the hour working on flying in your Arm Balances, climbing the walls with Inversions, opening your heart with Backbends, or anything else you desire.  This informal practice will begin with a Sun Salutation-inspired group warm-up.  Each person will have an opportunity to share what he/she is working on, and then the floor is yours to indulge in Self Practice.  YUM!  Plus, the support of the group will be there to give assists and feedback on your progress should you want or need it!  The session will wind down with Savasana (relaxation) and a closing meditation.
75 mins / Intended for students with a regular yoga practice
Fee is a cash donation


Meditation Mondays: Guided Meditation

A 30 minute guided meditation intended to get you connected, focused, and centered.  Find your breath . . .  find your bliss.
30 mins / All levels