1. DO I NEED TO BRING A YOGA MAT?
Up to you! Most people like to use his or her own mat but I provide mats, free of charge, at the studio. I just ask that you clean them afterward with the cleaner and cloths I have provided.
2. I’M A BEGINNER – WHAT’S THE BEST CLASS TO ATTEND?
The best class to attend for Beginners would be the ‘Get with the Flow’ Beginner Workshop that run from time to time; however if there is no workshop scheduled or you cannot make the workshop the best classes to attend are Peace Flow (all levels), Yin Yoga (all levels), and Classic Flow (level 1). You can read about these classes on the ‘Class Descriptions’ page of the website.
3. DO I HAVE TO SIGN UP FOR CLASSES IN ADVANCE OR DO I JUST SHOW UP? CAN I DO A DROP IN FOR ANY CLASS?
You can do a Drop In for any class on the group class schedule. There is no pre-registration required for the group classes on the schedule, so you can just show up! Please arrive 5-10 minutes before the class begins, especially if this is your first visit as you will have to fill out a registration form.
Advance registration is required for specialty classes (Beginner Workshops, Inversion Workshop, Sunrise 6am Classes, etc.) however that will be indicated.
4. WHAT TIME SHOULD I ARRIVE?
Doors open 15 minutes before the class begins.
5. DO YOU OFFER PRENATAL YOGA?
There are no Prenatal Yoga Classes currently offered at the studio but Peace Flow (all levels) may be suitable. Please contact Melanie to discuss.
6. HOW DO I PURCHASE A PASS?
You can purchase a Yoga Class Pass directly from the website using a Credit Card or PayPal on the ‘Prices’ page of the website by clicking here, or you can purchase a pass at the studio using a Credit Card, Debit, Cash, or a Cheque made payable to ‘Nova Yoga.’
7. I HAVE SOME OTHER QUESTIONS , SO WHAT’S THE BEST WAY TO CONTACT YOU?
I will respond to your email (email@example.com) within 24 hours (unless I am travelling). You can call 743-8303 and if you leave a voice mail I will get back to you within 1-3 days.