About Me

I am a Certified Yoga Teacher living in St. John’s, Newfoundland and I teach multi-level Vinyasa (Flow) Yoga classes infused with spirit, laughter, sweat, and creativity.

In 2008 I studied Vinyasa (Flow) Yoga at Sonic Yoga in New York City (rated NYC City Search #1, 2005–2007) and it was truly an amazing experience; I had the opportunity to live in one of the most brilliant cities in the world, surrounded by knowledgeable and motivating teachers.

I love to explore and discover so I make regular trips to various places to study, train, take workshops, and learn from people who inspire me. This year I’ve begun the journey towards my 500 Hour Advanced Teacher Training with California-based teacher and Prana Flow founder, Shiva Rea.

Nova Yoga was voted BEST YOGA STUDIO in The Scope’s Best of St. John’s Awards two years in a row (2010/2011).

Performing is another important part of my life; I work as an actor and have performed in theatres and festivals in Australia, Scotland, England, Ireland, and all across Canada. I graduated from the B.F.A. (Acting) Theatre program at Memorial University of Newfoundland’s Sir Wilfred Grenfell College in Corner Brook (my hometown). I performed in the critically acclaimed play Tempting Providence for 7 years and my recent projects include the 2010 Governor General Award winning play AfterImage by Robert Chafe and CBC’s The Republic of Doyle.

My other loves include travel, music, and good food.